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Welcome to Space from Depression & Anxiety

This programme will help you to learn techniques to overcome and manage the symptoms of low mood and depression. Practical strategies help you to tackle unhelpful thoughts and behaviours and the unpleasant physical feelings and sometimes difficult emotions associated with depression. You can learn about:

Space from Depression & Anxiety consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage undesirable symptoms and regain control.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.

We will process your information in accordance with the Data Protection Act. You can find our privacy policy on our website www.italk.org.uk

If you are under the age of 16 we are unable to offer you support. You can ask your GP for details of what services may be available to you.

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